Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Wednesday, May 29, 2013

Raw Vegan Chocolate Raspberry Bananascream


Who doesn't love a sweet frozen treat? In our house we were big ice cream eaters after dinner. Since going vegan finding frozen loveliness hasn't been easy. Sure there are your vegan alternatives but they are so darn expensive! Once I learned about frozen banana ice cream we were forever changed. This recipe is so easy, yummy, and customizable I recommend everyone try it.  You may never go back to ice cream again.

Ingredients:
4 frozen bananas cut into small pieces
1/2 cup frozen raspberries
2 tbsp shredded coconut
1/4 cup coconut water
4 pitted dates
2 tbsp raw cocao or carob powder

Pulse in your food processor until broken down. Then run on hi until it comes together Ina soft serve consistency. If you don't have a food processor feel free to use a blender. Spoon into bowls and enjoy!

Sunday, May 19, 2013

Monday, December 17, 2012

Eat: Delish

I haven't posted in awhile and I don't really have a great excuse for it.  I have been busy, but I just couldn't seem to sit down and type.  We've been eating lots of yummy foods around here.  Both raw and not raw but yummy and pretty healthy.  Last week we were hungry and didn't want to take time to make an elaborate meal.  I had some premade polenta in the cupboard and knew I could use it to make a simple easy, yet hardy meal.  Here's what I made:

I cut the polenta into rounds then browned them in a pan.  I then sauteed up some oyster mushrooms and shallots.  Put both on top of a bed of baby spinach, a spoonful of vodka pasta sauce and topped with some fresh Parmesan and you have an easy, quick, delicious meal!

In other foodie news yesterday I had a juicing day.  I love raw juice and could happily drink it all day long.  We had a lot of produce hanging out in the fridge that needed to be used up before it went bad.  So I happily juiced away!
Brunch consisted of green juice.  This had kale, baby spinach, chard, burdock root, and apples.
Then I made some juice to take with me to work.  This orange juice had tangerines, carrot, and cranberry.  Some people wonder what you do with all that pulp.  That's an easy answer... make pulp crackers.  All you do is put your pulp in a bowl with some flax meal that has been mixed with water.  Add whatever spices you want and dehydrate at about 110 for 24 hours or until completely dry.  Here's mine:
I added vanilla, cinnamon and raw honey to the orange pulp and nutritional yeast, garlic powder, and tamari to the green pulp.  I can't wait to snack on them!

Thursday, November 29, 2012

Tuesday, November 27, 2012

Eat: Raw Cashew Sour Cream


I guess I must be all about eating lately.  My blog posts sure reflect that!  Tonight is going to be taco night which consists of grass-fed beef, corn tortillas, spinach, onion, salsa, and cashew sour cream.  This sour cream is a great dairy free option for those who don't do dairy.  It's also raw so it's full of enzymes, vitamins, and minerals.

Ingredients
1/2 cup Soaked Cashews
Juice of 1/2 Lemon
1 tsp Apple Cider Vinegar
~5 tbsp Water


Start by soaking your raw cashews in water for a minimum of 2 hours.  You'll tell that they are ready when they become pliable.  Make sure to drain them well.


Next add all your ingredients in a blender.  Blend on high until nice and creamy. You may need more water depending on how juicy your lime is.  I start with 5 tbsp but feel free to add more one tbsp at a time until you get the right consistency. This will firm up a bit more once you put it in the fridge.  As with all raw recipes please use up within the next couple of days.

Bon Appetite!

Monday, November 26, 2012

Eat: Homemade Almond Milk

Well hello there dear readers.  I hope we all had a wonderful Thanksgiving.  You all know me and how much I like to try to make things from scratch.  Sometimes it's worth it, sometimes it's not.  But you know, you'll never really know unless you try.  One thing that I do think is super worth it is making your own almond milk.  Any nut milk really can be made from scratch.  Why do I think it's worth it you may ask?  You can control everything that goes in it.  From the quality of the almonds, to if it is sweetened or not, how you are sweetening it, is it flavored, etc.  It's easy too!  So here's my simple way of making Almond Milk
I made sweetened vanilla almond milk but you can really customize this however you want.  Want chocolate?  Add cocoa powder when blending.  Want plain unsweetened?  Skip adding the dates and vanilla extract.  Want strawberry?  Blend some strawberries with the almonds.... really it's that easy.

Ingredients
2 Cups Raw Almonds (soaked for a minimum of 4 hours, overnight it better)
4-5 Raw Dates, make sure to take out the pits! (this is your sweetener)
1 Tbs Vanilla Extract (I make my own but use whatever you have)
4-6 Cups Water (I use filtered since our tap water has a lot of chlorine in it)

Equipment
Bowl for soaking
Strainer
Nut Milk Bag (or cheesecloth or I use a flour-sack cloth)
Blender
Something to bottle your milk in

1. Soak almonds in a bowl for a minimum of 4 hours.  I like to do this right before I go to bed and then I can make a fresh batch in the morning.
2. Rinse your almonds in a strainer until water is clear.  This helps eliminate the bitterness raw almonds can have.
3. Put almonds in a blender with the dates and water.  How much water depends on what consistency milk you would like.  If you like thicker milk (like whole or 2%) add 4 cups water.  If you are a skim person add up to 6 cups water.  It's completely up to you.
4. Blend on high for ~ 1 min
5. Take a bowl and place your strainer over the top.  Layer in your cloth or nut milk bag.
6. Slowly pour your almond mixture into the cloth.  Gather up the sides and squeeze out all the liquid until almond pulp is dry.
7. Set aside the pulp and add your vanilla to the liquid.  You now have almond milk.  Because there aren't any preservatives use this up within a couple of days.  I keep mine in 2 milk jugs I found on clearance at Target but a canning jar works great.   Before you use your milk make sure to shake well.

These steps can be used to make a variety of nut milks just make sure to use raw nuts and not roasted ones.

** What to do with the pulp**
You can use this as almond meal, actually that is what almond meal is.  It can be used right away or frozen for later.  You can also put it in your dehydrator until completely dry and it can be stored in the cupboard until needed.  I do love when you can do 2 things with 1 item don't you?