Sunday, February 26, 2012
Juice Feast: Day 3, 4, & 5
I cannot believe that I am on day 5 already. It's starting to much easier mentally to do this. I've also lost 4 pounds. I find it very interesting since losing weight is not really the goal here. I can tell I am less bloated and cravings have started to go down. Everyday I have been having juices, smoothies, teas, and water. I haven't had any coffee since day 1! I am still not sure how long I will do this. The ultimate goal would be until Easter Sunday but I am listening to my body and right now it's telling me to keep going.
When it comes to what I've been drinking I have just been letting my intuition guide me. Lots of greens, and beets so far. I have an avocado smoothie once a day (usually for dinner) that has been really satisfying. I haven't been writing down what I've been drinking or keeping track of calories any more, but listening to my body. The best news is that I have not been hungry at all this whole time.