Breakfast (1 Quart) Green Juice
- Kale
- Spinach
- Apples
- Pineapple
- Spirulina Powder
- Lemons
Lunch (1 Quart) Orange Juice
- Carrots
- Oranges
- Tomatoes
- Spinach
Snack
- Tea
- Coffee (won't do that in the middle of the day again. I got the shakes so bad from that one!)
Dinner (1.5 Quarts) Juiceish
- Avocado
- Tomato
- Spinach
- Raw Protein Powder (Garden of Life Brand)
- Spirulina Powder
- Psyllium Husk
- Lemon
- 1.25 L water
- Spices
Dinner is kind of like the Avocado Soup I like to make but thinner. This made over 1 quart and since the goal is about 4 quarts (not sure how I can drink that much!) it works out great. I used some warm water to make this so it's a bit warm and very delicious. I am slowly sipping on it as I write this post. I added the psyllium husk to increase my fiber since I am not drinking much pulp to keep things going. Can't wait for day 2! Here's the rundown on my calorie intake:
Daily Summary
Calories: 1,595
Fat: 31.8g
Cholesterol: 0g
Sodium: 801mg
Carbs: 333g
Fiber: 82g
Sugar: 182g (from fruit)
Protein: 59g
Daily Summary
Calories: 1,595
Fat: 31.8g
Cholesterol: 0g
Sodium: 801mg
Carbs: 333g
Fiber: 82g
Sugar: 182g (from fruit)
Protein: 59g
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